BODY Restore Therapy

Scientific Life Booster for Restore Body

FREE* Body, Mind & Peace Club!

Join us for “Pain2Peace COMBO Kriya”
(Yoga, Meditation, Breathing, and Mindfulness)

Cosmic energy is the highest form of life force that is omnipresent, omnipotent, and omniscient- it exists in the cosmos, between the galaxies, and in the space. It is this energy that animates life and maintains balance in the entire universe.

The Red Hot Topic In This Modern Technological World is how could we
Connect with Cosmic Energy?

Whenever we are in a stressful or painful situation always Medical & Health Professionals advice us, “Just Deep breathe!”

According to Universal Law & Medical Science, we start our life with an Inhale and end it with an Exhale, and throughout our lives, we breathe. And, this miraculous, powerful force happening automatically within……!!!!

Being conscious of the breath, and allowing it to just be, we realise that we are “being” and not “doing.” And without doing, things are still happening. This is a Supernatural charming sensation within…..!

The breath is always moving. Even when we hold our breath, the air molecules in our lungs are in motion.

Our body needs Oxygen. Breathing in a shallow, rapid way is inefficient and the major cause of shallow breathing is stress. Breathing deeply from the diaphragm helps relax the body, activating the “Parasympathetic Nervous System” to help it cope with stress. Blood pressure goes down, the body slows or stops production of stress hormones (Adrenaline, Cortisol, Norepinephrine), and your breathing progress relax and open up.

Modern Medical Science has proven that by practicing Most Ancient Pranayama with Scientific Breathing, we can save our life in any crisis moment. Also, this scientific inner process can be helpful to Cure any diseases including Cancer to AIDS..???

Please re-visit for the next event but you can Register for FREE Life Time Member

FREE REGISTARTION OPEN
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NO WALK-IN as CLOSED DOOR SILENCE ZONE**

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 More Info/ Help: info@pain2peace.com || Hot-Line: 1-705-262-5344||
Website:  https://pain2peace.com

GOOD LIFE & PEACE MISSION TOGETHER

“S-A-S KRIYA“ (Sunday Adhom Sangha)

Activities/Kriya

• Pain2Peace COMBO KRIYA – NO pre-experience or practice
• YOGA Light : Body & Mind Therapeutics  
• ANCIENT SADHONA/DHAYNA with BRAZILIAN SOUNDS BATH with GEROGE & VANESSA
• MEDITATION & SILENCE TREATE “MINDFULNESS”
• SCIENTIFIC BREATHING & PRANAYAMA
• GRATITUDE & MINDSET WORKSHOP
• Alternate Life Education Techniques
• Q & A

**SPECIAL UNIVERSAL SOUNDS MEDITATION with The SOUNDS BATH BRAZIL

The Sound Bath BRAZIL
– George Lucena and Vanessa Rodrigues

Join with us to learn together about Good Life, Wellbeing, Peace & Humanity!  
LET’S TO-GETHER SHARE, LEARN & ENJOY QUALITY TIME WITH UNLIMITED PEACE..!!

Honorary Chair

Meet our special guest Julie Blouin, an international best-selling author, mindset expert and certified professional coach. Adhom Bivash Panday, the United Nations Peacemaker Vol., Certified Inner-Peacemaker & Inventor Pain2Peace method. Jessie Helmer, human well-being and peace activist. George Lucena and Vanessa Rodrigues-a Brazilian couple who use the magic of sound and sound vibrations to raise the vibration of their energy, promoting harmony and deep relaxation.

Special Guest Speaker

Program Coordinator

Event Facilitator

Uni-Sounds Meditation

ABUNDANT COSMIC ENERGY – A UNIVERSAL GIFT FOR ALL LIVING BEINGS!

Namaste! Please everybody accept my heartiest Respect with Unlimited Unconditional  Love..!!! I am here not to teach but to share some secret experiments to attain a stable Peace ‘Together’- B. C. PANDAY

To do “an ACTION together” which is now RED HOT TOPIC around this Planet to attain sustainable Peace by raising Individual Human Consciousness and connect with unlimited Cosmic Energy !!!!

As human being all we have some common pain or suffering in different way. The Universal Law is – “Pain Itself Is The Carrier Of Peace” that means ‘we must have to have real Pain to get Peace…???

BUT our common Challenge is –
To find the right tools or technologies to mastering our Monkey Mind

According to the Modern Science: “Meditation is a way to feel inner silence and peace.”

As human being, we are most luckiest living creatures in this Planet AS, our Body is most sophisticated auto-machine to SURVIVE life well….. In fact, we do not need to practice any Meditation or Breathing as automatically it has been happening within…..

However, if we feel any disturbance specially PAIN, SAD, and ANGER then we must need to pay top attention on it to be in order or make a balance. Honestly, we can make it happen simply by paying attention on only BREATHING to regulate our Inner-energies.

All we know that every human being reserves the tremendous capacity to do anything we love to do.

BUT…For most of us, only problem is manage TIME to DO !!!!!!

If we consider that every morning MUST HAVE TO park this Gadget (Body) to the “Organic GAS STATION (Conscious Breathing Station)” only for minimum 2 minutes (ONLY 18 conscious Inhales & Exhales) to maximum 10 minutes (90 Inhales & Exhales) to smoothly drive for next 24 hrs. Then, I can guarantee that after a certain period (based on dedications & habits) there will not be any disturbance in Body & Mind because of “Power of LIFE ENERGY” within….!!!’

What is the Science of Pranayama?

“Pranayama is control of Breath”.

“Prana” is Breath or the Vital Energy in the Body that sustains all of creation. On subtle levels, prana represents the Pranic energy responsible for life or life force, and “Ayama” means control.

So, the direct English meaning of Pranayama is Control of Breath.
“However, based on my personal experiment, I realized that instead of control of breath we would use “Regulation of Breath or Be in Charge of Breath” to get more self-confidence during this Scientific Method of Breath”, said B.C. PANDAY, Certified InnaPeace Coach.

The meditation practice of Yoga Nidra, or yogic sleep, is based on the five main bodies include the Physical, Energetic, Mental or Emotional, Higher Intelligence, and Bliss bodies.

There is abundant cosmic energy in the cosmos. This energy can be channelized by using chakras, breathing exercises, or energy healing. However, the best and simplest way to acquire this positive energy is through meditation. Cosmic energy enters our body through the mind.

***Every Pranayama has a specific unique technique of Healing within…… to produce Organic Life Energy in this Miracle Human ‘Body, Mind and Higher Intelligence’ mechanism.

Please start practice together NOW.. on

 
“THREE-PART BREATHING: DIRGHA PRANAYAMA!!”

Known commonly as Three-Part Breath, Dirga Pranayama (DEER-gah Prah-Nah-YAH-mah) is usually the first breathing technique taught to new practitioners. It brings awareness to the present moment and calms the mind, and is often used at the very beginning of a yoga practice to settle in and prepare oneself for practice and meditation.

Dirgha Pranayama or the Three-part Breathing exercise is also known as Yogic Breathing or full breath. When we learn to breathe fully from the diaphragm the body receives 60% more oxygen. In Sanskrit, Dirgha means long. In Dirgha pranayama, complete breathing is done with the expansion of the abdomen, chest, and neck region.

The “three parts” are the abdomen, diaphragm, and chest. During Three-Part Breath, you first completely fill your lungs with air, as though you are breathing into your belly, ribcage, and upper chest. Then you exhale completely, reversing the flow.

BENEFITS:

• The practice Three-part-breathing does a lot of good to the body’s nervous system. The sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (regulating the blood, digestion, immune system, etc.) are stimulated while keeping them calm and in control. A calm nervous system encourages good health and ensures a controlled mind.
• Calms the mind and body, reducing stress and anxiety.
• Deep breathing will help oxygenate your blood, nourishing your entire body.
• Greater oxygen flow to the brain will help you become more focused and alert.
• It helps keep the lungs healthy and Improve digestion.
• Releases muscular tension.
• Prepares for deeper meditation.
• It creates longer alpha waves in the brain which calms the mind.
• This technique is taught to relieve stress and even to address panic attacks.
• These rich, full breaths give us access to what yogis know as the energetic body and that is when the chakras open to promote healing and overall well-being.

Precautions:

• Always work within your extent of limits and abilities. If you have got any medical issues, speak with your doctor before practicing yoga or take the assistance of Yoga teacher while doing Asanas and pranayama.
• Stop the exercise if you become faint or dizzy.
• Not recommended in serious cardiac and cardiovascular disease cases.
• Those people who are suffering from heart diseases & high blood pressure not combine Bandha or breathe retention in Ujjayi Pranayama.
• It will be terribly beneficial if it is done on an empty stomach.
• Do Pranayama systematically according to the steps.

Recommended Practice:

You can do Three-Part Breath from any comfortable seated or reclined pose. Try Corpse Pose, Easy Pose, or Bound Angle Pose. If you are not sure whether you are breathing correctly, place your hand gently on your belly, ribs, and collarbone to ensure you are expanding each of those in sequence.

Best time for doing Dirgha Pranayama:

• Any time and any place
• Before, After, and during practicing Yoga.
• Before, After, and during doing meditation.

Preparation & Guideline for Three-part-breathing: Dirgha Pranayama:

Dirgha pranayama begins with relaxation of the abdomen, which expands in all directions on an inhale. After the pelvis and abdomen fill, the chest expands passively as the breath fills it, then the collar bones lift and expand as the breath fills that area. When the lungs have filled, the yogi takes in a little more air through the nose, then exhales from the top of the lungs to the abdomen in reverse order of the inhale, finally contracting the abdominal muscles to remove all air.

Step-by-Step Instructions:

You will need an area where you can layout your mat. While this breath is often done while seated in a comfortable, cross-legged position, it is also very nice to do it while lying on the back, particularly at the start of your practice. When you are lying down, you can really feel the breath moving through your body as it makes contact with the floor. Come to lie down on your back with the eyes closed, relaxing your face and your body. You can keep the legs outstretched or bend your knees and bring the soles of your feet to your mat if that’s more comfortable. If you bend your knees, let them rest against each other.

1. Begin by observing the natural inhalation and exhalation of your breath without changing anything. If you find yourself distracted by the activity in your mind, try not to engage in the thoughts. Just notice them and then let them go, bringing your attention back to the inhales and the exhales.
2. Begin to inhale and exhale deeply through the nose.

Part One:
Inhale through the nose, allowing your belly to expand softly as the breath moves into your lungs.

Then exhale through your nose, tightening your abdominal muscles and drawing your belly button to the spine, allowing as much air as possible to escape from your lungs.

Part Two:
Much the same, with an added step. Inhale through the nose, allowing your belly to expand, and then allow the breath to expand your rib cage as well.

On the exhale, let the air go first from the rib cage, letting the ribs slide closer together, and then from the belly, drawing the navel back towards the spine. Repeat this deep breathing into the belly and rib cage for about five breaths.

Part Three:
Take it a step farther. On the next inhale, fill the belly and rib cage up with air. Then sip in just a little more air and let it fill the upper chest, all the way up to the collarbone, causing the area around the heart (which is called the heart center in yoga), expand and rise.

On the exhale, let the breath go first from the upper chest, allowing the heart center to sink back down, then from the rib cage, letting the ribs slide closer together. Finally, let the air go from the belly, drawing the navel back towards the spine.

• Continue at your own pace, eventually coming to let the three parts of the breath happen smoothly without pausing.
• Continue for about 10 breaths.

When you are ready to close your practice, complete exhalation, and complete one or two more Full Yogic Breaths. What is your state of mind now compared to when you sat down to practice? Take a moment to notice the effects of the practice. How do you feel? What sensations do you notice in your body? Just quietly observe yourself for a few moments. Then, gently open your eyes, continuing to focus some of your awareness inward.

Then, perform Savasana or Yoga Nidra for 10-15 minutes to restore Organic Energy for the rest of your day.

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